Seasonal Attunement- Winter
December 18th, 2021
Shifting into seasonal rhythms cultivates an appreciation for each time of the year. Learn about dietary and lifestyle TCM recommendations for this seasonal transition.
Face Reading, Diagnosis and the Five Elements
November 13th, 2021
Our faces reveal a lot about who we are. I found that learning about my face gave me insight into the "why's" of myself.
Building Blood from the perspective of Chinese Medicine
October 16th, 2021
Do you ever feel totally depleted, anxious, depressed, or suffer from insomnia? TCM views the state of Blood in the body holistically.
Seasonal Attunement- Autumn
September 13th, 2021
Autumn is the most difficult transition for our bodies and the one most likely to cause illness or malaise. Learn about dietary and lifestyle recommendations for this seasonal transition.
What does “Processed food” really mean?
July 26th, 2021
Processed food and it's effect on your health. PS: children are not exempt.
Menstrual cycle support and wellness
June 11th, 2021
8 ways to best support your body for hormonal balance.