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Health Articles & News Blog

Face Reading, Diagnosis and the Five Elements

Our faces reveal a lot about who we are. I found that learning about my face gave me insight into the "why's" of myself.

Building Blood from the perspective of Chinese Medicine

Do you ever feel totally depleted, anxious, depressed, or suffer from insomnia? TCM views the state of Blood in the body holistically.

Seasonal Attunement- Autumn

Autumn is the most difficult transition for our bodies and the one most likely to cause illness or malaise. Learn about dietary and lifestyle for this seasonal transition.

What does “Processed food” really mean?

Processed food and it's effect on your health. PS: children are not exempt.

Menstrual cycle support and wellness

8 ways to best support your body for hormonal balance.